Let your strength show

Fitness designed to fit you: in my private studio, on the rooftop or at the riverwalk—or a virtual session at home!
Goals that make sense: a workout you enjoy, healthy real food, and sensible scheduling for your life.

Fall Programs

I currently offer health journey coaching for weight loss and flexibility coaching for athletes. My studio is right downtown on the East Race, and all classes are private.
We workout in the studio, on the rooftop, or at one of the many beautiful green spaces downtown South Bend has to offer. You can also schedule a live virtual session if you prefer to workout from home.

Nothing is so strong as gentleness,
nothing so gentle as real strength.

About Emily

I find joy in moving my body and living healthfully. Even better? When I can help you find that joy too.

As I developed my own fitness plans, I naturally started working with athletes in the gym. Over time, I began to help them as much as they helped me because flexibility is often overlooked in typical training programs. Maintaining range of motion, protecting joints and muscles, and giving you mobility that lasts throughout your life is my goal. The truth is, ALL athletes need a flexibility program to support their normal workouts.

My weight loss program is also developed from experience: I lost 100 pounds the healthy way, and have kept it off. My plan includes consistent exercise designed for real bodies and scheduled around real, busy life (I’m a mom and a business owner. I can’t spend 2 hours in the gym everyday, and fitness is my job!) I teach you how to eat with intention, choosing plant-based, natural foods that fuel your body. It’s a low stress, gentle approach that sets you up for success and accounts for real life. I promise you won’t give up dinner with friends or family celebrations.


Founded in 2019 by Emily Sandock, BodEUrban, is a healthy lifestyle program based in South Bend, IN.

Do you have questions about
my private studio, or live virtual coaching?


Call: 1-574-339-2071

Facebook: @BodEUrban

401 E. Colfax Avenue
South Bend, IN 46617

9:00 am – 5:00 pm
9:00 am – 5:00 pm
9:00 am – 5:00 pm
9:00 am – 5:00 pm
9:00 am – 5:00 pm

Discovery Session


Must schedule session
within 3 weeks of purchase date

Health Journey Coaching

Plans from
$240 to $400

4-week weight loss regimen

Flexibility for Athletes

Plans from
$200 to 400

4-week training sequence